According to researchers, your indoor plants can positively affect your mental health

As fickle as they are, indoor plants have a lot to offer: they bring a touch of nature to our homes, brighten up our spaces and can even create stylish home decor. But while artificial plants are growing in popularity, science suggests that sticking to the real thing has serious benefits, especially when it comes to your mental health.

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International Journal of Environmental Research and Public Health recent review of 42 studies found that even being in the presence of indoor plants can demonstrably improve your mental and physical well-being.

These studies included experiments comparing participants performing activities in rooms with or without plants. Participants in rooms with plants outperformed their peers without plants across the board, showing lower levels of physiological stress, performing better on cognitive tasks involving focusing, sorting, or memory recall, and maintaining greater tolerance to pain when holding hands in ice water.

The aesthetic appearance of plants also plays an important role further research suggests that people respond more positively to green and lush plants with rounded and dense foliage. Fortunately, many popular houseplants fit the bill: palm trees , asparagus ferns , the tears of the baby , i Waffle plants all add fresh, easy-to-maintain touches of green to your indoor jungle.

Research also suggests that gardening (yes, the indoor variety, too) can bring serious emotional benefits, including mental resilience, social connection, and aiding in the healing of past trauma . It has even been found that the act of taking care of plants reduce the symptoms of anxiety and depression .

In other words, there’s never been a better time to take the plunge into plant parenthood. You’re more than welcome to head over to your local nursery and pick out a new plant (or three) in the name of science. It’s self-healing!

What Does It Mean To See
Looking for tips to earn your green thumb? Check out Hotelleonor’s recommendations below.

Do we water our plants correctly?

We all know, no matter how amateur we are when it comes to taking care of the garden, that over-watering the plants is not good. In some cases we will be able to recover the affected plant, but it is important to learn to detect the first symptoms generated by overwatering and prevent these situations from happening again.

Symptoms of overwatered plants
There are common symptoms caused by overwatering in all plants such as curling of the leaves, shriveling of the leaves, wilted stems, earthy colored leaves, the appearance of fungi in the substrate…

How to recover the plant that has been overwatered?
Excessive watering of the plant leads to its death although if we act correctly on some occasions we can save it. Even if he has presented some of the symptoms we mentioned earlier, don’t lose hope. Applying some techniques we can stop the effects of excess water and recover the plant.

It is basic to know in some way the cause of so much water, for example that the plant is planted in a ground with poor drainage, so by improving it we can save it. If the plant is in a pot you can put a couple of layers of small gravel at the bottom and this will help it so that the water does not stagnate. Gravel can also be replaced with clay if you don’t like this type of drainage.

Another remedy is to carefully remove the soil bread from the pot and wrap it in several layers of absorbent kitchen paper, you need to check it in the next 24 hours to change the paper when it is soaked with water. After a few days we can put the plant back in its corresponding pot without watering it in the next few days. This method is ideal for removing moisture from the roots.

If you are not sure that your plant can recover, look at the appearance of its roots. If the roots have a yellowish or whitish color, it means that it is not yet rotten. This code facilitates your recovery process.

Another option to consider, to save the plant, is to spray the roots with a good rooting agent. This must be done before inserting it back into the ground. The rooting applied will help the plant to be stronger and grow bigger and better.

Bad roots are brown, if this is the case with your plant, it is best to prune it carefully, leaving only the healthy roots. Finally, place the plant in the ground or in the pot and try to give it all the conditions and needs it requires correctly.

Why does the plant die with excess watering?
Overwatering plants is never a good idea, each species has needs and it is very important to know them in order to treat them as they deserve.

The plant can die due to lack of good drainage. If you have the plants in plastic pots it is much better to transplant them into a clay pot as they retain less moisture.

Indoor plants can die from high humidity. This means that the plant cannot get rid of the excess moisture that its roots are absorbing. This case has an easy solution, ventilating the rooms is a perfect way to renew the air and remove humidity without the plant being in the running air.

The lack of care and misinformation in the maintenance of plants is another fact that we can avoid. Excessive watering due to ignorance of the characteristics of each plant is very common.

How to detect the lack of water in plants
Just as excess water is harmful to any plant, so is lack of water. When this happens, some of the symptoms they show are bent or lax leaves or falling, even; drooping flowers, yellowing or dull leaves.

All these symptoms tell us that the plant is asking for water imminently. So water it carefully. You can also stick a finger or a stick in the soil and pull it out to check. If it comes out wet, don’t water it, but if the substrate is dry, yes.

A plant that is dry can also be saved, but not in all cases, it depends on the degree of dryness. We can submerge the pot up to half in a container with water for 30 minutes, you will see how it starts to recover immediately and in the following days.

If we want to have beautiful and healthy flowers and plants on our terraces, patios, balconies and gardens, we must know the conditions of temperature, humidity, soil and watering that each of them needs and treat them individually in order to improve their Health.

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